So just like the average American, I felt tired, bloated, and had joint pain. Keep in mind I kept thinking to myself…”I’m in my late 20’s very close to being 30 and I should not have joint pain this young.”
#greensmoothies
I tried dieting, cutting and counting calories, running, weights but with a 7am to 4pm M-F , plus commuting job- it was really difficult to stay consistent going to the gym.
Turns out – my body was tired of all the junk and lack of sleep. I thought I was eating healthy but organic fruits and vegetables have much more nutrients than non-organic…. And I was not eating organic.
There’s all kinds of smoothie recipes all over the internet but I’m just going to tell you about the ones I made.
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Kale Smoothie- Kale, Pears and Pineapples, and cucumbers